Hercules Fitness

Events

Swim, Run, Bike Triathlon

Saturday, July 24, 2010

Adult Division: 8:00am -10:00am
Includes: 500 yd. swim, 3 mile run, 6 mile bike
Youth/Family Division: 10:00am - 11:30am
Includes: 250 yd. swim, 1.5 mile run, 1.5 mile bike
Register by: 7/17/2010
Athlete Fee: $30

Click here for the printable flyer!

Bike the Bridges 2010

Sunday June 6th, 2010 8:30am – 2:00pm

A family-friendly bicycle ride to benefit Special Olympics. Starting and finishing at Waterfront Park, Martinez, the course will consist of two 25 mile lops that will take riders across scenic Carquinez Bridge and the new Benicia Bridge. A support "sag" vehicle will be mobile along the route to assist, support, and encourage cyclist. "Re-fueling" stations along the course will also be available. Go to http://bikethebridges.kintera.org for more information.

2009 Livestrong Challenge

Hercules Fitness Cycling Team Members completed the LiveStrong Challenge! I hope you enjoyed not just today's ride, but the whole experience leading up to it. I hope you found it as gratifying as I did. Even though mechanical problems kept a couple riders from completing all 50-miles, all of you are to be saluted for taking on the challenge and, more importantly, for selflessly giving your time and effort to such an worthwhile cause. Congratulations to every one for going above and beyond the fundraising goals. I wasn't sure we'd hit the ambitious goal of $7,500, but at last count, our team had collected just shy of $8,000! Awesome! Special recognition to Cheryl Bryan and Ed Sharp, who each raised over $1,000 -- well done!

I also want to thank Elizabeth Parson and Hercules Fitness for initiating this fundraising effort and enthusiastically supporting the team--especially for our very cool jerseys, which not only stood out and made it easy to find one another today, but were about the coolest looking jerseys out on the course today. And thanks to Paul Anderson and his wife, who generously provided Clif bars and Shot Blox to keep us energized. We still have plenty left over, so if you're going to keep riding (and I hope you do), ask at the Hercules Fitness front desk for some Clif fuel.

It's been a pleasure riding with all of you; everyone had such a great upbeat attitude. I hope we have the chance to ride again in the not-too-distant future. Besides, we've got those great looking jerseys now; wearing them just once would be a shame.

Take care, keep riding, and LIVE STRONG!

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"Good posture is very important to your health and well-being. While many people are aware of the importance of good posture, it is still one of the most neglected methods of improving health and fitness."	Events Swim, Run, Bike Triathlon Saturday, July 24, 2010 Adult Division: 8:00am -10:00am Includes: 500 yd. swim, 3 mile run, 6 mile bike Youth/Family Division: 10:00am - 11:30am Includes: 250 yd. swim, 1.5 mile run, 1.5 mile bike Register by: 7/17/2010 Athlete Fee: $30 Click here for the printable flyer! Bike the Bridges 2010 Sunday June 6th, 2010 8:30am – 2:00pm A family-friendly bicycle ride to benefit Special Olympics. Starting and finishing at Waterfront Park, Martinez, the course will consist of two 25 mile lops that will take riders across scenic Carquinez Bridge and the new Benicia Bridge. A support "sag" vehicle will be mobile along the route to assist, support, and encourage cyclist. "Re-fueling" stations along the course will also be available. Go to http://bikethebridges.kintera.org for more information. 2009 Livestrong Challenge Hercules Fitness Cycling Team Members completed the LiveStrong Challenge! I hope you enjoyed not just today's ride, but the whole experience leading up to it. I hope you found it as gratifying as I did. Even though mechanical problems kept a couple riders from completing all 50-miles, all of you are to be saluted for taking on the challenge and, more importantly, for selflessly giving your time and effort to such an worthwhile cause. Congratulations to every one for going above and beyond the fundraising goals. I wasn't sure we'd hit the ambitious goal of $7,500, but at last count, our team had collected just shy of $8,000! Awesome! Special recognition to Cheryl Bryan and Ed Sharp, who each raised over $1,000 -- well done! I also want to thank Elizabeth Parson and Hercules Fitness for initiating this fundraising effort and enthusiastically supporting the team--especially for our very cool jerseys, which not only stood out and made it easy to find one another today, but were about the coolest looking jerseys out on the course today. And thanks to Paul Anderson and his wife, who generously provided Clif bars and Shot Blox to keep us energized. We still have plenty left over, so if you're going to keep riding (and I hope you do), ask at the Hercules Fitness front desk for some Clif fuel. It's been a pleasure riding with all of you; everyone had such a great upbeat attitude. I hope we have the chance to ride again in the not-too-distant future. Besides, we've got those great looking jerseys now; wearing them just once would be a shame. Take care, keep riding, and LIVE STRONG!