PERSONAL TRAINING

To view classes, schedules, and testimonials, please go to www.hercules-fit.com

Training with a Hercules Fitness Club trainer offers:

• A customized, comprehensive workout program designed to meet both your short-term and long-term fitness goals



• Guidance on proper diet, nutrition, and maintenance for superior results beyond the workout.The club also offers expert advice on nutrition through our 28 Jumpstart Weight Loss Program -- a systematic program designed to fit your body and genre of life. Menus consist of whole natural food recipes combined with low glycemic and low carbohydrate recipes.



• Instruction on exercise form, performance, and scheduling designed for maximum safety and effectiveness

Sign up for a free weight room orientation

Meet Our Trainers

• Dave Gonzalez
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• Bryan Kastl
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• Lesha Kastl
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