Schedules
Group Training Sessions:
A new way to approach hiring a personal trainer.
Who?
Anyone interested in working with a personal trainer.
What?
Arrive on any day for a scheduled 60 minute block and receive instruction from a personal trainer for a effective group workout. Stay for as long or as short as you would like. A drop in fee will be charged on only the days you show up for group training.
When?
See schedule for specific days and times.
Where?
Hercules Fitness strength and cardio areas.
Why?
It’s a fun and affordable way of getting safe and effective workouts from a personal trainer.
Cost:
Group training is being offered at a rate of $20/session. Members may purchase group training sessions at the time of the sessions or prepay for as many as you would like in advance.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 6am | Paul | |||||
| 7am | Doyle | Doyle | ||||
| 8am | Bernie | Bernie | Johnathon | |||
| 9am | Paul | |||||
| 11am | Monique | Monique | ||||
| 12pm | Crista | Crista | ||||
| 5pm | Johnathan | Johnathan | ||||
| 6pm | Cross Fit Crista |
"Exercise sessions often result in shortened muscles, which can make them prone to muscular strain injuries. The more physical activity you engage in, the more time you should devote to flexibility work."
