Hercules Fitness - Testimonials

Testimonials

BARBARA ON 28 DAY WEIGHT LOSS JUMPSTART

Last August 2009, my father was diagnosed with cancer. When I saw him in the hospital that was my reality check. I finally realized that I had to change my life style and come to grips with my own health. From that moment, I made the decision that I want to be there for my children and to see them grow old. In October 2009, I joined the 28 Day Weight Loss Program. Keep in mind, I tried numerous diets in the past and none have worked. In 4 months, I lost 40 pounds. As my waist line and body began to change, my family and friends began to notice my transformation. The program educated me on how to eat properly and how to take control of my life. Now, my mantra is "Don't let food control me, I control what goes into my body". I enjoy working out and eating healthy. I was diagnosed with hypothyroid 4 years ago and am no longer feeling tired, moody, or crabby. My family, especially my kids and husband have really noticed the change in my attitude and well being. I definitely have a better relationship with them now. This journey has been one of the greatest blessings in my life. It still amazes me that I found something that works this will and I know this is for life.

Barbara W.

CHRISTINA ON 28 DAY WEIGHT LOSS JUMPSTART

I almost forgot to mention what the amazing benefit of this program has been so far for me, well besides losing weight, I haven't had a migraine for more than a week.

I would typically get migraines almost every other day. The prescribed medication I have for them makes me very tired so I can only take them when I'm not at work and if I take Excedrin Migraine after 1 p.m. I can't sleep at night.

So I'm very pleased with the results so far. I'm very happy I've been given this opportunity to not just lose weight but to find a way to give myself more energy and not have to deal with the constant migraines.

See you next Sunday.

Cristina

DIANA C. ON HERCULES FITNESS

Hello Elizabeth my name is Diana C., and I just want to thank you and share my thoughts with you about Hercules Fitness.

The first word that came to mind when I thought of the gym was "quality". I believe quality is what will make or break any product or business and I think that is what makes Hercules Fitness stand out from the rest. You have brought quality staff, programs, and trainers to Hercules. I take pride in being part of your fitness family, and I am glad that I followed Brian and Lesha when they made their move to bring Crossfit to Hercules.

I must confess that I was a bit apprehensive with the idea of moving from working out with them in the park at the beautiful Marinez Marina to working out in a fitness facility, but the adjustment to the new environment has not been so bad. I believe that part of the ease to the change comes from your commitment to providing "quality" service to your clients and for that I thank you.

With that said, I wish you and your entire team continued success, prosperity, and good health!!!

Crossfitter/"Missfit"

SIMA ON HERCULES FITNESS

My name is Sima and I am working with Marilyn at Bio-Rad in Hercules. I just want to share with you that I have lost 17 lbs through my diet and Heidi's classes every Sunday at 10:00 AM.

Thank You,

Sima

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"I joined the 28-day weight loss program in October 2009 and extremely happy with the results! My body fat decreased 9 percent while my metabolism and energy level increased. To date, I am 15 lbs. lighter, healthier and stronger!" -Christina A.- Check out Barbara's testimonial in the next column!!	Testimonials BARBARA ON 28 DAY WEIGHT LOSS JUMPSTART Last August 2009, my father was diagnosed with cancer. When I saw him in the hospital that was my reality check. I finally realized that I had to change my life style and come to grips with my own health. From that moment, I made the decision that I want to be there for my children and to see them grow old. In October 2009, I joined the 28 Day Weight Loss Program. Keep in mind, I tried numerous diets in the past and none have worked. In 4 months, I lost 40 pounds. As my waist line and body began to change, my family and friends began to notice my transformation. The program educated me on how to eat properly and how to take control of my life. Now, my mantra is "Don't let food control me, I control what goes into my body". I enjoy working out and eating healthy. I was diagnosed with hypothyroid 4 years ago and am no longer feeling tired, moody, or crabby. My family, especially my kids and husband have really noticed the change in my attitude and well being. I definitely have a better relationship with them now. This journey has been one of the greatest blessings in my life. It still amazes me that I found something that works this will and I know this is for life. Barbara W. CHRISTINA ON 28 DAY WEIGHT LOSS JUMPSTART I almost forgot to mention what the amazing benefit of this program has been so far for me, well besides losing weight, I haven't had a migraine for more than a week. I would typically get migraines almost every other day. The prescribed medication I have for them makes me very tired so I can only take them when I'm not at work and if I take Excedrin Migraine after 1 p.m. I can't sleep at night. So I'm very pleased with the results so far. I'm very happy I've been given this opportunity to not just lose weight but to find a way to give myself more energy and not have to deal with the constant migraines. See you next Sunday. Cristina DIANA C. ON HERCULES FITNESS Hello Elizabeth my name is Diana C., and I just want to thank you and share my thoughts with you about Hercules Fitness. The first word that came to mind when I thought of the gym was "quality". I believe quality is what will make or break any product or business and I think that is what makes Hercules Fitness stand out from the rest. You have brought quality staff, programs, and trainers to Hercules. I take pride in being part of your fitness family, and I am glad that I followed Brian and Lesha when they made their move to bring Crossfit to Hercules. I must confess that I was a bit apprehensive with the idea of moving from working out with them in the park at the beautiful Marinez Marina to working out in a fitness facility, but the adjustment to the new environment has not been so bad. I believe that part of the ease to the change comes from your commitment to providing "quality" service to your clients and for that I thank you. With that said, I wish you and your entire team continued success, prosperity, and good health!!! Crossfitter/"Missfit" SIMA ON HERCULES FITNESS My name is Sima and I am working with Marilyn at Bio-Rad in Hercules. I just want to share with you that I have lost 17 lbs through my diet and Heidi's classes every Sunday at 10:00 AM. Thank You, Sima